Did you know that August 26th is Women's Equality Day? Here at Costa Bella apartments, we thought we'd honor the day by highlight a local women's group called the Texas Outdoor Woman Network (TOWN). If you're an independent woman who loves the outdoors and meeting other women with similar interests, then this group is for you. Once you join this great... [Read more...]

It's nice to come home to your comfortable Costa Bella apartment after a hard day at the office. If you're feeling unusually overworked and need a break, why not treat yourself to one of these wonderful spa treatments in San Antonio, Texas. Isabelle's European Day Spa is the place to get a great facial. They offer over a dozen different types of facials. For younger... [Read more...]

Yeah I know, the title kind of threw me a little too. I've heard of bicycle workouts before, but none like this. The only ones I know of involve a stationary bike in someone's gym or fitness center. But the No Hand Wheelie King of Raleigh is bringing you an entirely different experience. I have to say though, through it all, it sounds kind of cool. Here's... [Read more...]

Have you heard this saying, “all men are created equal”? In the case of foods, not all foods are created equal for your brain. Some foods are better for your brain. If you had problem to focus lately, you might want to try some of the foods below, and tell me whether they help you or not. Avocado and whole grains Avocado and whole grains enhances... [Read more...]

By now, everyone has heard about the Fit Family Challenge. It's a program presented by San Antonio Sports to encourage families to start thinking about nutrition and exercise. Funding for this program is being generously granted by the Kronkosky Charitable Foundation and also from Sponsors. In case you were wondering, it's not too late to join the Fit Family... [Read more...]

This is the time of year everyone starts fretting about their weight because we want to look good in our swimsuits. Here is a "Training with Tammy" video that stresses a 5 Minute Body Tone for Shoulders. Let us know if you liked it! http://www.youtube.com/watch?v=q5FY1231ElI Read More →

Tacos a la Veggie Style The traditional taco is usually made with beef or chicken, pre-packaged seasoning, lettuce, tomato, onion, cheese and salsa. Not much attention is paid to what is REALLY in all those ingredients, but without going into all that, let's make some really healthy ones. 1. Get rid of the meat, entirely. 2. Prepare long grain "organic"... [Read more...]

What is Your Preferred Way to Achieve Fitness?   Photo courtesy of Google Picasaweb. THIS POLL IS NOW CLOSED. Read More →

Want a delicious and healthy snack that you can take to the office or keep on hand at home? Do you like Granola Bars? If you do, then here is a tasty, down to earth recipe which can be customized to whatever suits you. Basic Granola 6 cups old-fashioned oats 1-1/4 cup nuts, such as almonds, pistachios, walnuts, etc. (coursely     chopped) 1/4 cup... [Read more...]

Believe it or not, sometimes we don't want to go to the gym, even though we should. Maybe there's bad weather, sick kids or you want to watch "American Idol". Maybe, your schedule just won't permit it. Well, no worries, mate, you can do some really good exercises right in the privacy of your home. Try using a step to do raised lunges. First, stand about a... [Read more...]